Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The moment that Lakers guard Austin Reaves strained his oblique, it didn’t look catastrophic. Not compared to his superstar ...

The LA Lakers announced Saturday that guard Austin Reaves will be sidelined for the remainder of the season due to a Grade 2 ...

You don't hear about oblique injuries a lot in the NFL. They're more common among baseball players, where they can often sideline players for weeks. The oblique is an important muscle for rotational ...

Like all muscle strains, the oblique strain is broken down into three grades. Grade 1 is a mild strain, Grade 2 is a moderate strain and Grade 3 is a severe strain in which the muscle ruptures.

The ab rollout Pilates exercise can be done without a wheel and still builds strong and stable core and shoulder muscles.

The Atlanta Braves have been reeling from the loss of starting pitcher Spencer Strider to an UCL injury, but it wasn't the first injury suffered by a Braves regular this year. And Atlanta's wisely ...

IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...