Americans are reading less and struggling to focus on tasks these days. Here's how Gloria Mark, who studies attention spans, suggests improving your focus.

The Pomodoro technique, developed by Francesco Cirillo, is a time-management method that recommends focused periods of work — usually a 25-minute work session — punctuated with brief breaks. Cirillo ...

10+ VPN tricks and tips I recommend to everyone (whether for personal or business use) ...

A large body of evidence demonstrates the use of technology in schools is nuanced, with more downsides to technology use than most people expect.

The pressure of constant productivity can make taking pauses feel wrong. But it's in these pauses that calm, peace, resilience, and sustainable performance live.

So you want to spend less time on your phone. How do you do that when it's designed to suck you in? Life Kit spoke to experts in behavioral science, psychology and technology for real-world advice.

CNN Wellness reporter Madeline Holcombe put her attention span to the test in a 30-day experiment. Guided by attention expert Dr. Gloria Mark, she takes on a self-imposed training regimen to see ...