New research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells. The groundbreaking study ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Ever since I discovered reformer Pilates, I've looked for inexpensive ways to do the workout. It delivers a great full-body burn without sweating it out cardio style. But even though I regularly ...

Just a year ago, the advice to curb increasing stress was homogenous: get daylight first thing, maximize your sleep routine, and avoid the damaging blue light on your phone. More recently, it's the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Certain types of exercises, such as resistance training and high intensity interval training, can increase testosterone levels. Your biological sex also influences how testosterone levels are affected ...

Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk of chronic disease. Exercise is ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Fact of the day: creatine is one of the most-researched fitness supplements on the market. And practically all of that research is positive: after an analysis of several existing studies on creatine, ...