Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

From drugstore hair color to making her own lip balm, the star makes her own beauty rules. Liz McNeil is an Editor at Large at PEOPLE, where she's worked for over 30 years. Jeff Lipsky Ask some women ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

Apparently the vibes we were all picking up on between Pamela Anderson and her “The Naked Gun” costar Liam Neeson were not wrong. In an interview with People, the actress was asked about the ...

Pamela Anderson is one of the most recognizable names in Hollywood, but the star admitted she has thought a lot about changing her name. “Sometimes I don’t want to be Pamela Anderson,” the Naked Gun ...

Pamela Anderson is considering a name change. During a recent chat with Vogue Scandinavia, the Naked Gun star opened up about her growing desire to embrace her Finnish history by taking on her family ...

Turns out, Pamela Anderson is her showgirl name. The Naked Gun actress shared her desire to change her name to Pamela Hyytiäinen to honor her family's Finnish roots. "Sometimes I don't want to be ...

Pamela (Houghton) Hudson GILMANTON, NH — Pamela, 76, passed away on November 23rd beside her husband, Ralph, due to complications from Alzheimer’s disease. She was cared for by the wonderful ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...