Team India batter Tilak Varma is all set to resume physical training in seven to ten days, his childhood coach Salam Bayash ...

The U.S. Army Southern European Task Force, Africa (SETAF-AF) will host a Best Medic Competition, converging 24 medical ...

Warships from some members of the BRICS group of developing nations gathered in Cape Town waters for a naval exercise that ...

Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence. Everything in moderation, including moderation” — Oscar Wilde SPARKS, NV, UNITED ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

Two states of affairs—all in the name of love—had 27-year-old Zaitun Khatasi gain weight unexpectedly and unknowingly.

This exercise helps in strengthening the arches by engaging the intrinsic muscles of the feet. To practice this, find a ...

Many people create new years goals, 88% give up on them by mid-January. Building your community and staying consistent matter ...

A total of 112 recruits have graduated from the Gambia Prison Service (GPS) Training Academy at a passing out parade ceremony held at the McCarthy Square in Banjul.