Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

NEW YORK − There's a giant pigeon in Manhattan. And it's making people everywhere understand more about the much-maligned birds and the flightiness of their biggest critics - humans. The 16-foot ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Having limited mobility in this area can affect everything from your lower back to your pelvic health and leg function.I've ...

But this new pigeon—a 16-foot tall aluminum version—is impossible to ignore. Called “Dinosaur,” this colossal pigeon has perched on the High Line, replacing the previous Old Tree sculpture.

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

The newest High Line exhibit entitled “Dinosaur” officially opened on Oct. 17th with a 17-foot tall aluminum sculpture of the lowly street pigeon elevated into a towering two-story-tall work of art ...