You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Volunteer work has been found to deliver numerous mental health, physical, and social advantages for retirees and there are ...

For those prioritising bone density, a mix of regular high-impact, weight-bearing exercise alongside resistance training and ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

But the amount in these is significantly lower than in supplement form. For example, a medium steak contains 500mg of ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Still, the benefits can be substantial. “This study shows that older adults with frailty who have enough time and support ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...

A common diabetes drug could dampen some of the key benefits of exercise, a new study has found. Researchers from Rutgers University discovered that adults who took metformin, a widely used generic ...