The UK’s largest gym operator has showed off the various upgrades to its Motherwell gym. PureGym has provided members with ...

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.

Shannon Collins revealed she wasn't always a gym bunny – and she used to look a lot different before making changes to her ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Her journey into competitive powerlifting began unexpectedly as she first discovered the sport at a local gym, where a group ...

It began just as a curiosity to see how they would do when expanding from CrossFit training to power lifting.

Fitness. How many times a week should you lift weights to see ... If you experience sharp pain or discomfort when lifting, it ...