Bigg Boss 18: Rajat Dalal discusses his struggles during Powerlifting days with Vivian Dsena; latter praises, 'Desh ke liye 14-15 medal lana..'
Bigg Boss 18 has been witnessing major fights inside the house, not only verbal but many physical altercations and emotional ...
Yahoo8h
'Lifting Heavy Weights Scored Me Ab Definition For The First Time Ever At Age 43'
1. Like most women, I wasn’t lifting heavy enough during all of those years and decades before turning 43. I'd spent most of ...
'Lifting Heavy Weights Scored Me Visible Abs For The First Time Ever...At Age 43'
But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...
How to Actually Build Muscle When You Work Out
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...
fightful14h
Rhea Ripley's Biggest Pet Peeve Is People Grunting Loudly At The Gym For Attention
Rhea Ripley is pound-for pound one of the strongest wrestlers in WWE, and if she wanted to make a scene in the gym while ...
Powerlifting Technique on MSN14h
These Avoidable Mistakes Ruin Powerlifting Competitions
Coach Locero discusses the worst mistakes you can make in your first powerlifting competition. From trying to squeeze into a ...
The Sun20h
Inside Jon Jones’ UFC 309 heavyweight transformation, including 4500 calorie diet, 136kg bench press and 227kg deadlifts
At times, Efferding and the team would have to reign in Jones' lifting heavy metal to ensure he didn't burn himself out. He ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...