Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Syntribation is a lesser-known but normal form of masturbation that many people practise naturally. The lack of awareness ...

Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. Put simply, a step-down involves lowering one leg from a raised surface to the floor under control, then ...

If you have a classic, muscle or sports car that you rarely drive, you should consider storing it. You can pay to keep it in a storage facility, or you can store it at home if you have enough space in ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people. While it is well known for causing muscle weakness and stiffness, DM1 also ...

It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...

Sweeping immigration changes by the Trump administration have resulted in the cancellation of naturalization ceremonies, the last step in the process of becoming a citizen. By Jazmine Ulloa and ...

As President Trump continues to rage against illegal Somalis in the United States, anti-immigrant groups are pointing a finger at one particular migrant from the African country charged with rape in ...

Justine Kraemer is a Senior List Writer at Collider and a freelance writer based in Ontario, Canada. She is passionate about finding new angles on the latest movies and TV shows. With over five years ...

Guy Fieri fell down a “set of steps” and tore his quad “in half,” an injury that required emergency surgery He’s required to stay off his leg for two months, and says he’s “on crutches and in a ...

The celebrity chef can't walk for 8 weeks, so his sons and nephew will handle Thanksgiving while he is "quarterbacking from the wheelchair and telling them what to do" Weiss Eubanks/NBCUniversal/Getty ...