According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

The automatic ball-strike challenge system will reshape how the strike zone is called. The Red Sox adjusted with additions of ...

Hannah Pearson’s sculpted physique and rock-solid abs become the main attraction in a teeny black bikini post.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Core strength after 50 requires smarter training, not longer sessions. Planks feel productive, but holding your body in a rigid position often shifts pressure from your abs to your wrists, shoulders, ...

The ABS Board of Directors has elected John McDonald as the new Chairman and Chief Executive Officer of ABS at a board meeting on November 11. In the culmination of a well-planned succession process, ...

We’re often told to move more—by exercising, stretchin, or simply standing up—to combat the effects of prolonged sitting. But what we eat may also play a key role in offsetting the negative impacts of ...

Tightening your core doesn’t always mean hitting the floor or crushing crunches. Some of the most effective ab-focused moves happen from a chair, where your spine stays supported and your muscles can ...

Amy Schumer isn’t hiding behind filters. The 44-year-old comedian showed off her flat abs in a mirror selfie this week, rocking a sports bra and dark-colored pants while keeping things candid with her ...

View post: This Type of Exercise May Be the Best Thing You Can Do for Achy Joints, According to Science View post: Macy's Has a 'Dainty and Romantic' Sapphire Necklace for 70% Off, and It Makes a ...

More than 10 years ago Dr. James Levine of the Mayo Clinic coined the phrase, “Sitting is the new smoking.” Ever since, entrepreneurs and other largely desk-bound workers have eyed their chairs with ...

For centuries in the West, sitting on the floor carried a quiet stigma. Chairs were symbols of civility and class, while sitting on the rug suggested carelessness or poor manners. That idea became so ...