4 Chair Exercises That Rebuild Standing Endurance Better Than Walking Programs After 65

Chair-based exercises rebuild that missing endurance by keeping muscles under continuous, low-level tension without balance risk. Unlike walking, which cycles effort on and off with each step, seated ...
Fitgurú on MSN

Seated strength: 5 chair exercises that outperform traditional weight training after 50

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

We’ve got rhythm — but why? What science can explain about dance

Dancing uses overlooked senses and may tie to our deep evolutionary past. Knowing that can only make it more magical.

A Dance Fitness Star With Celebrity in Her Blood

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Do the ‘seated salsa’ to keep your back pain-free as you age – a physio explains how

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.
LincolnshireWorld on MSN

Music, movement and smiles: Glenholme pilots inclusive chair dance sessions in care homes

Care home residents at Holdingham Grange, Sleaford and Bispham Gardens, Blackpool have been getting moving to music as part ...