Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of ...

Osteoarthritis is the most common type of arthritis, most commonly affecting the knee. Evidence suggests aerobic exercise is ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

This article was reviewed by Felix Gussone, MD. Low Testosterone and Joint Pain: What’s the Connection? Your knees, ankles, ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

People with arthritis benefit from gentle exercises. Check these expert-approved movements that promote flexibility.

Carrying bags on one shoulder can lead to muscle imbalances, postural changes, and increased risk of shoulder arthritis.

Think you are too cool to wear both straps, worried you will look like a school kid? This chic style may actually harm your spine and shoulders.

Abstract: Shoulder rehabilitation is a critical component of recovery for post-shoulder-surgery patients. This study introduces a virtual reality application designed for shoulder rehabilitation ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...