Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

If you’re looking to improve your fitness and nutrition through a more gentle, personalized approach — and without spending a fortune — the Simple app is here to help. Simple is a science-backed, ...

Want a personalized plan for improving fitness and nutrition without spending an arm and a leg? Simple has your back.

Updated: Wednesday, Oct. 30 at 4:30 p.m. Workers in New York City will no longer have coverage to weight-loss drugs after the city’s health plan changed its policy. It turns out the drugs were ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your ... With 8 grams of protein per cup, it's an easy way to ...

Leecie Stafford made one easy change to her diet that would soon ... of visits and has still seen continued success in her weight loss plan. Being sure to maintain her calorie deficit, she was ...

Losing 50 pounds is no easy feat. Daboll was questioned about what all went into his weight loss, and he gave a simple answer ... The weight loss plan likely involves a diet, but Daboll really ...

We've put together Parade's best pasta recipes in one easy spot. This list of our best ... 50 Best Penne Pasta Recipes These simple pasta recipes are just the thing to make your dinner a whole ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking ...