This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Forget boring crunches; elite strength coaches reveal the compound lifts that build real-world stability, bulletproof your ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Take on this intense ab challenge to strengthen and tone your core before the new year! Complete 200 mountain climbers, 100 ...

Most people don’t spare a thought for their blood type unless they’re in need of a transfusion — but could yours hold secrets to your health? There are four main blood types: A, B, AB and O.

ORLANDO - When he was kid growing up in Coppell, Texas, a suburb of Dallas, Anthony Black would often join his mother and brother in handing out food and clothes to homeless people who took refuge ...

Drake London returned from a four-game absence with a knee injury in Week 16 at Arizona, and he struggled with three catches for 27 yards on eight targets. Hopefully, London will improve in Week 17 ...

Beat the Rams, and the Seahawks would be the unanimous top team in the NFL power rankings, right? As Lee Corso would say: Not so fast, my friends. The Seahawks' 38-37 overtime victory against the Rams ...

I've been working out for years and I can do sit-ups in my sleep—but I still struggle to activate my core. I’ve always found it difficult to build strength in this area, until a trainer recommended ...

LOUISVILLE, Ky. — It's been more than a month since the tragic UPS plane crash that killed 14 people and injured several others in Louisville. Businesses were closed in the immediate aftermath, but ...

LOUISVILLE, Ky. — The families of two victims killed in the Nov. 4 UPS plane crash filed wrongful death lawsuits Wednesday morning, alleging five major companies — including UPS — should be held ...