Forget crunches: Turkish sit-ups are the key to unlocking mega core strength and power, says a personal trainer

This is how one exercise can completely transform your core power and shoulder stability over time.
Fitgurú on MSN

Ditch the sit-ups: Why weightlifting coaches use these 3 power moves for an unstoppable core

Forget boring crunches; elite strength coaches reveal the compound lifts that build real-world stability, bulletproof your ...

Race-Ready Strength: Quads and Calves Workout

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...
IEEE

Wheelchair–Exoskeleton Hybrid Robot with Retractable Parallelogram Lift for Sit-to-Stand Support: Motion Analysis and Muscle Activity Assessment

Abstract: This paper introduces a novel wheelchair–exoskeleton hybrid robot featuring a retractable parallelogram lift, developed to assist individuals with mobility impairments in transitioning ...