Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

A seven-million-year-old fossil may mark the moment our ancestors first stood up and walked.

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Longevity isn’t just about adding years to your life—it’s about widening the window of time when you feel strong, ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

New study of 7-million-year-old fossils from Chad proves Sahelanthropus tchadensis walked upright while still climbing trees.

A seven-million-year-old skull found in Chad sits at the center of a long argument about human origins. The species, ...

In recent decades, scientists have debated whether a seven-million-year-old fossil was bipedal—a trait that would make it the ...

Most of the muscles of your foot let you point your toes down, like when you stand on tiptoes, or lift them up, like when you ...