“It’s normal for teens to be night owls, so let them catch up on sleep on weekends if they can’t get enough sleep during the ...

Catching up on sleep over weekends may be an easy way for teens to support their mental health.

Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Radial reports that teen depression is prevalent yet under-treated. Effective options include therapy, antidepressants, and ...

The "Super Absorbent Polymer Market by Type, Application, Production Method, Countries and Companies Analysis 2025-2033" has been added to ResearchAndMarkets.com's offering.The Global Super Absorbent ...

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to help you get more restful sleep, despite a full and demanding life. Timing ...

BLOOM (TAMPA) – Healthy sleep may feel like a luxury in our busy world, but according to Physical Medicine and Rehabilitation specialist Dr. Marissa McCarthy, it’s one of the most powerful tools we ...

If you click on links we provide, we may receive compensation. Oversized hoodies, gaming gear, bedroom décor, and useful stocking stuffers Amazon (2); Target; Nordstrom Teens can be, let’s say, tricky ...

Organizations face the challenge of maintaining visibility and control over their IT infrastructure. A forgotten user account, an outdated software package, an unauthorized service, or a malicious ...

Adolescents often sleep less than recommended and have substantially different sleep patterns on weekdays and weekends. Their mismatch in sleep timing between school and free days, known as social jet ...