Forget expensive weight-loss supplements; a humble bowl of oats might be the ultimate metabolic anchor. Discover how seven ...

Natalie Gulbis attracted a lot of attention during her time on the LPGA Tour. She was the winner of one tournament, the 2007 ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

Every meal is developed with input from the UFC Performance Institute, the world’s first mixed martial arts ...

With a new NASCAR season so close and sweeping changes already in motion, from horsepower adjustments to an updated playoff ...

The new nutrition recommendations prioritize protein and healthy fats, sharply reducing the role of grains and signaling a significant shift from longstanding government guidance.

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest ...

The publisher, famed for its ‘Best and Worst Diets’ rankings, turned its attention to trends shaping our health. Learn which ones came out on top.

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

National Adaptive Sports Hall of Fame recognizes achievements in summer and winter adaptive sports in the Competitor and Contributor categories To be inducted this year is truly unimaginable and a ...