Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

All you need is a resistance band for these balance-boosting exercises ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Watercrest Senior Living Group is pleased to announce Paulina Bawa as Memory Care Director of Watercrest Fredericksburg Assisted Living and Memory Care in Fredericksburg, Virginia. Watercrest ...

LEANDER, Texas — After years of planning and delays, Leander’s new senior activity center is nearly ready to open, giving older residents a dedicated place to exercise, socialize and stay connected.

TOPEKA, Kan. (WIBW) - Seniors will soon have an outlet to get some exercise. The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t ...

OKLAHOMA CITY — If your New Year’s resolutions include exercising more, an Oklahoma Medical Research Foundation scientist has three words of advice. “Give yourself grace,” said Zach Hettinger, Ph.D., ...

In this video, we’ll be comparing 7 Exercise Bikes for Seniors that are designed for different kinds of users. Not only will we take build quality into consideration, but also unique selling features, ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...