Saturday morning workouts at the Lexington track included Sprint hopeful Bentornato, wno drilled a half mile under Irad Ortiz ...

Phoenix Children's held its annual Spooktacular 5K on Saturday. >> Download the 12News app for the latest local breaking news ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Let's start with a bold statement: There are runners who only want to live life in the fast lane. And then there is the other kind of runner, who prefers to maintain a slower, steadier pace—even if it ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

KEESEP2022 • $1,050,000 • Consignor: Bridie Harrison, for Peter E. Blum Thoroughbreds • Buyer: Donato Lanni, agent for SF Bloodstock/Starlight Racing/Madaket. "We gave him a lot of time," trainer Bob ...

The 2025 GI Breeders' Cup Sprint will not include what may be the best sprinter in training. Trainer Derek Ryan announced Saturday that his star New Jersey-bred Book 'em Danno (Bucchero) is done for ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. This week I did over a dozen ...