A top-tier squatter explains the form, approach, diet, and recovery you need to smash your next PR under the bar.

Repurposing old items is good for the environment and useful. You can take old teacups and use them for planting fresh herbs ...

If you're intimidated by the prospect of picking up heavy weights, these women (who all started for different reasons) are ...

Many of us are reassessing our outgoings, and cancelling a pricey gym membership is an obvious saving, but it doesn’t have to mean giving up your fitness goals ...

Focus on these exercises to build stronger, fuller glutes ...

Adding a little exercise to your day — with a brief workout or a daily walk — can help reduce your dementia risk by up to 25% ...

You need five types of exercises to create a healthy body that supports longevity and independent living later in life.

Learn how to do burpees with proper form. Discover benefits, variations and tips to boost strength, stamina and get better ...

From kangaroo grass to Kakadu plums, native foods are redefining diners' taste buds and deepening their connection to the ...

How heavy you should lift, based on bodyweight and experience ...

Maintaining muscle mass and strength in your bones, ligaments, joints and muscles as you age is also important, which is ...

Workouts No sit-ups or planks in sight — this is the Pilates exercise I use to build deep core strength, spinal flexibility ...