Deepika Padukone's fitness trainer recommends THESE 3 simple exercises at home for a toned and leaner back

Discover effective exercises recommended by Deepika Padukone's fitness trainer for a toned and leaner back. Improve posture ...
The Week

Ditch the plank: Why standing ab exercises are your new core go-to

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

5 Standing Exercises That Flatten Lower Belly Faster Than Planks After 50

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.
Health

5 Oblique Exercises for Stronger, More Defined Side Abs

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...
Health

19 Plank Exercises To Build a Strong Core

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

7 Standing Ab Exercises That Shrink Belly Pooch After 50

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

A Kettlebell Core Workout To Sculpt Your Midsection

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...
Yahoo Style UK

4 Standing Ab Exercises – No Equipment Needed

Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...