The superior colliculus is a midbrain region that is traditionally thought to help animals orient themselves toward important locations in space, like directing their eyes and head toward a bright ...

Seniors who engaged in memory strategies two hours a week had enduring thinking benefits, a new study suggests.

Neurable’s high-tech headphones contain the same sensors as an EEG, which is used to measure electrical activity in the brain ...

If you follow the sterilization rules, you can safely make a nasal rinse from home. The same can't be said for all DIY solutions.

as well as improve fitness, mobility and mental health. But how regularly should be keeping track of your steps? Does it make sense to always have the same daily step goal or should you aim for a ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group ... maybe that could translate to swimming laps at your local gym. Or perhaps ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have ...

The best fitness watches no longer just track your fitness. They’re comprehensive training and health tools that help you tune into your body, train smarter and stay motivated. Even the cheaper ...

Until then, frankly, I’d dismissed it as a waste of an hour’s exercise. But while separating ... other research has found evidence of longer-term brain improvements from regular yoga sessions.

We’ve rounded up the best exercise and fitness video games right here, with titles available on all current platforms. You’ll find exercise games you can play on PlayStation and Xbox ...