Having overcome St Austell, Penzance, and Redruth en route to the showpiece, PenFal arrived with confidence—and started with real intent.

GOLF Top 100 Teacher Tim Cooke has a simple method for recreational golfers to find the perfect posture for their golf swing.

Another top-drawer performance from the number eight. Barbeary had a lot of ball in hand which he used to hit the Harlequins ...

Holmes is the Dragons’ highest paid star and one of Shane Flanagan’s most experienced players. Not that you’d know it. Holmes ...

The Sharks mercifully put their fans out of their own misery with a 21-17 defeat to the Ospreys that has to have ended ...

The Lions took a big leap in their charge for a spot in the knockout stages of the United Rugby Championship by sealing a ...

The fallout from Munster’s appointment of Roger Randle as their next attack coach, and specifically the decision of three ...

A month-long rucking challenge improved the author's posture and overall fitness. Rucking offers low-impact cardio, ...

Salisbury delivered a lively and positive performance to secure a 45–12 victory over Corsham, with a dominant first-half ...

Dorothy Wall, centre, with Erin King, Cliodhna Moloney MacDonald and Neve Jones during an Ireland Women's Rugby captain's run ...

We take a look at the nuances in the lawbook that led to referee Christophe Ridley’s decision and why his choice of words for ...

Rugby is a full-contact sport played by two teams of 15 players. Each team tries to move an oval-shaped ball into the try ...