Quitting smoking lowers dementia risk by 16%, but gaining 22 pounds or more completely cancels the cognitive benefit.

A recent study found that using GLP-1 drugs, such as Ozempic and Mounjaro, can help reduce "food noise," which can support ...

Eating your first meal earlier in the day and fasting longer overnight may help maintain a healthy weight. Late-night eating ...

Cutting out added sugar for 30 days can trigger noticeable changes in energy levels, cravings and metabolism. Dietician says ...

The window to protect your strength opens earlier than most people think and closes faster than the fitness industry lets on. Muscle loss starts in your 30s, not your 60s, and it quietly raises your ...

NFL star Travis Kelce reflected on how his life has taken a fun turn lately while speaking with his brother Jason Kelce on their podcast. The Kansas City Chiefs athlete, once known for his strict diet ...

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy. For decades, weight loss has been ...

Labels and expectations may shape taste more than people realize, according to a new study that found expecting sugar made artificially sweetened drinks seem more enjoyable. Researchers from Radboud ...

Billie Eilish hit Leicester Square for the London premiere of Hit Me Hard and Soft: The Tour In 3D, and the singer used her time on the red carpet to speak candidly about the pressure women still face ...

It’s a common problem that no one really wants to talk about. By age 50, at least half of adults will suffer through a bout of inflamed, itchy veins, or hemorrhoids, that are literally a pain in the ...

“Clean eating” has become one of the most popular ideas in nutrition — but what does it actually mean? Despite how often it’s used, the term has no clear scientific definition. Instead, it’s shaped by ...