Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

St. Thomas More Church: 8501 Calumet Ave. — The annual St. Thomas More Lessons and Carols program is set for 6-8 p.m. on Dec. 21. Nine lessons from Scripture are followed by carols to tell the human ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

While the gear is fantastic, Britt predicts one of the hottest gifts this season will be experiential: a new yoga mat ...

With about one person every five minutes admitted to hospital with a heart attack in the UK, a consultant reveals the seven steps she takes to keep healthy ...

Running should be a source of freedom, joy, and reconnection with one's body. Yet, for many women, this simple act remains ...

6-10 p.m. Daily, Dec. 18-31. Central Pinellas communities of Lake Park Estates, Wieker, Lakeside Estates, and Lake Seminole ...

Despite the popularity of women’s professional sports, the PWHL (Professional Women’s Hockey League) and NSL (Northern Super ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

I've tested dozens of wearables as a personal trainer, including six different Garmin models. These are the best Garmin ...