When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

St. Thomas More Church: 8501 Calumet Ave. — The annual St. Thomas More Lessons and Carols program is set for 6-8 p.m. on Dec. 21. Nine lessons from Scripture are followed by carols to tell the human ...

A woman was arrested after she allegedly punched a Planet Fitness employee in the face and caused a scene inside and outside ...

A woman was arrested after, police said, her anger inside a gym in Miami’s Little Havana neighborhood escalated into a brutal ...

Running should be a source of freedom, joy, and reconnection with one's body. Yet, for many women, this simple act remains ...

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

Despite the popularity of women’s professional sports, the PWHL (Professional Women’s Hockey League) and NSL (Northern Super ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

Liberty Bible Church: 824 North Calumet Ave. — Liberty Bible Church has Faithful Fitness for women on Mondays and Fridays. Faithful Fitness is an exercise class for women with two different classes ...

ST. LOUIS – The WashU women’s soccer team stops by to chat about their third overall national title and second straight.