Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

It’s not always about being the strongest or the fastest. Over my 40-year career leading organizations in business, ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

John said: "If you're a regular or hardcore cyclist and you feel numbness in your hands and tingling sensations, or your grip ...

The fitness transfers are not just cardiovascular – cycling uses similar muscle groups but recruits muscle fibers in a different way. You could do it [create the same training effect] by doing ...