Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

A group of cyclists took part in a 70 mile (113 km) ride across London to create an artwork of Children in Need mascot Pudsey ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

A major street in midtown Toronto will soon be transformed as the City moves ahead with a sweeping push to improve roads ...

Cyclists have been warned not to ignore the symptoms of a common condition as it could result in you needing injections or ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Construction work has been completed to improve a stretch of National Cycle Network Route 2 between the outskirts of Jury’s ...

and cycling, providing a full-body, low-impact cardio workout. It elevates the heart rate, strengthens the heart, and is ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...