The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Some kids' braina are literally wired to process food differently, and they need specific support, not just more time.

Jessie James Decker shares photos of her and Eric Decker's kids showing off their abs during a tropical New Year family ...

In the era of screen time and overscheduled kids, parents need to carve out time for old school activities that allow a ...

ROCHESTER, N.Y. — Hundreds gathered at Genesee Valley Park on Saturday morning for the annual “Stroll for Strong Kids” fundraiser, which supports programs at Golisano Children’s Hospital. The hospital ...

BLOOM (TAMPA) – On this episode of Bloom Health Club presented by Monticciolo Family & Sedation Dentistry, host Gayle Guyardo, is joined by strength training coach and X-Force Body co-founder Illy ...

As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain. That’s right – according to brand-new research that will be presented at the ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularize the idea of healthspan over lifespan—the number of years you thrive, not just survive. And when it comes to ...

Q. I’m prioritizing maintaining strength and muscle as I age, and I’m working to incorporate regular strength training into my routine. What dietary strategies should I focus on to support this goal?

Did you know you have more than 600 muscles in your body? They do everything from pumping blood throughout your body to helping you lift your heavy backpack. You control some of your muscles, while ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...