MEDICS are now prescribing super-strength cannabis to Brits with anxiety and depression, a report claims. Thousands of people ...

Benefits claimants signed off work with mental health problems are even offered free cannabis consultations and up to 20 per ...

If my TikTok had anything to say about it, last year was the year of the Pilates Girl. You know the type — those effortlessly ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ fitness routine, full-body workouts, and commitment to ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

At least nine children have died from the flu already this year, official figures suggest, with experts saying other ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...