This alternative walking method prioritises the mental benefits of movement just as much as the physical ones ...

Today, Li teaches at Handan University's School of Tai Chi Culture, the first institution in China to offer bachelor's degrees in tai chi culture. She's also a sixth-generation inheritor of Wu-style ...

"We saw you on TV!" That message was texted to Li Yunyun's phone over and over again on the evening of Feb 16 — Chinese New Year's Eve. The 34-year-old tai chi teacher had just appeared on China ...

RIT students are teaching Tai Chi to older adults in the community as part of a research program to help improve their physical and mental health, support pain reduction, and enhance their quality of ...

The Chi is preparing for its eighth and final season, and today, Paramount+ released new footage from the upcoming season as production continues in the Windy City. Created by Lena Waithe, the show ...

Tai Tuivasa is hoping to finally snap his six-fight losing streak, and he may have found the right matchup to do it. Australian fighters do not often get the chance to compete during prime time at ...

A 34-year-old female teacher from Handan University's School of Tai Chi Culture stunned audiences at this year's CCTV Spring Festival Gala with graceful tai chi moves. "Tricked" into a martial arts ...

Typically, I might begin a fitness trend piece with something like, “This isn’t your grandfather’s workout.” Except, this time, it actually might be. Tai chi has been around for over 1,000 years, ...

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce stress. Li Li, a kinesiologist at Georgia Southern University, demonstrates ...

Fold some origami, learn tai chi moves, and enjoy an array of cultural performances. An iconic and energetic lion will dance through the sculpture hall, and student dancers will demonstrate steps from ...

Get ready to kick off the Year of the Horse with vibrant performances, cultural fun and community spirit at the Lunar New Year Festival on Saturday, March 7, 12–4 p.m. at IPL Central Library.