At 72, Carole Munro broke the Hyrox world record in the 70–74 age group at the EMEA Championships in March – despite only starting training a few years ago and having undergone three hip replacements.

Pregnancy is an incredibly special and emotional time in any woman's life. Health experts emphasize that during this period, ...

Becoming a mother is life changing moment for a woman. But the irony is, that most of the people treat it as just a physical ...

A detailed look at a pre-workout routine, covering exercises, nutrition, and preparation for optimal performance. Map shows next states to get hit hardest by March heat wave Democratic Maine Senate ...

Emphasizing that it is a pivotal reform that places quality teaching and learning at the heart of basic education in the country, the Department of Education (DepEd) fully supports the Cabinet-level ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Interested in boosting your longevity? All you may have to do is vary your ...

For most of my 20s, my day started with a brisk three-mile run. It didn’t matter if I’d been up late hammering away at a work project or if my friends and I had closed down the bar the night before ...

Interested in boosting your longevity? All you may have to do is vary your exercise. Switching between activities such as walking, swimming, yoga, gardening and pickleball could result in a whopping ...

(CNN) — Interested in boosting your longevity? All you may have to do is vary your exercise. Switching between activities such as walking, swimming, yoga, gardening and pickleball could result in a ...