The tibialis anterior is a key muscle located in the front of your lower leg, responsible for dorsiflexion of the foot and ankle stability. Strengthening this muscle can improve your balance, enhance ...

Introduction: There are two traditional methods of femoral tunnel drilling during anterior cruciate ligament reconstruction (ACLR), transtibial (TT) or anteromedial portal (AM). However, both these ...

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup or climbing stairs. But with a seated shin stretch, you can deliver sweet relief ...

Toe dorsiflexion is an easy and beneficial exercise for beginners to strengthen the tibialis anterior muscle. Sit comfortably on a chair with your feet flat on the ground. Slowly raise the toes of one ...

What Is Tibialis Anterior Tendonitis? Your anterior tibial tendon is the part of your foot that controls movement as it touches the ground, pulls up from the ground, or turns the foot inward. Tendons ...

Most of the world’s top corporations have simple names. Steve Jobs named Apple while on a fruitarian diet, and found the name "fun, spirited and not intimidating." Plus, it came before Atari in the ...

Welcome to Chappell Roan’s universe. In the last few months, the Midwest Princess star (who’s also been crowned as your favorite artists’ favorite artist) has been on many music lovers’ radar. With ...

Boston Celtics big man Kristaps Porzingis is heading back to the sidelines. Late in the team's Game 2 win over the Dallas Mavericks in the NBA Finals on Sunday, Porzingis suffered a "torn medial ...

Anterior, a company that uses AI to expedite health insurance approval for medical procedures, has raised a $20 million Series A round at a $95 million post-money valuation led by NEA, according to ...

Timothée Chalamet has been opening up about the pronunciation of his name, and why he blames his parents. On Thursday 1 February, the Wonka star was a guest on Jimmy Kimmel Live! when the host pointed ...

This article is part of The Salt Lake Tribune’s New to Utah series. For more articles on Utah’s food, culture, history, outdoors and more, sign up for the ...

Whether you like it or not, you’re building a personal brand. Rachel Montañez is a keynote speaker on burnout and self-advocacy in the workplace. Her clients include a range of Fortune companies ...