The sky turns ink by half four and the city exhales. You watch commuters fold into padded coats, buses blink orange, the ...

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...

The Future of Fitness Technology As we enter 2026, the connected fitness equipment landscape continues to evolve at an astonishing pace. With advancements in technology, smart features, and ...

The Evolution of Home Fitness The home fitness industry has undergone a remarkable transformation over the past few years, particularly in the wake of the global pandemic. With more individuals ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

"If you're chasing perfection, you're after something that isn't real," says fitness influencer Kristin McGee in ad.

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...