Extra virgin olive oil is a Mediterranean diet staple. Here is how it can benefit your health and how to incorporate it into ...

At a Glance Oats deliver steady energy with slow-digesting carbs and soluble fiber that support heart health and blood sugar balance.Almonds supply healthy fats and protein, helping muscles recover, ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Researchers at the UNC School of Medicine and the UNC Eshelman School of Pharmacy have made a breakthrough that could ...

Suddenly stopping caffeine can cause the brain to go into withdrawal. This happens because caffeine temporarily block receptors, and then when the caffeine is stopped, the brain releases too much of ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Neuralink, a leader in the fledgling field of brain implants, is hurting the industry's efforts to develop useful medical ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

A balanced diet packed with natural, whole foods can dramatically improve your energy levels, mental clarity, and nervous ...

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...