One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...
Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...
Ricardo Nolasco dos Santos died on Monday in the southern Brazilian state of Rio Grande do Sul. The cause of his death has ...
You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...
Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
FITBOOK magazine on MSN
Bicep Curls or Dumbbell Rows? One Exercise Leads to Bigger Muscles
When it comes to the best training methods, there are many answers. It’s more about asking the right question. From a recent ...
A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...
IFBB Pro League Vice President Tyler Manion explained how Ramon Queiroz beat Mike Sommerfeld three poses to two at the 2025 ...
Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.
Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback