Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Try this Yoga pose to activate you thyroid glad and control your hormones, as well as stretching your spine, Improves ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

Martha Stewart, 84, shut down rumors that she’s had invasive cosmetic surgery, aside from one injury that landed her in a ...

When it comes to visible signs of aging, the neck often shows lines and loss of elasticity sooner than other areas of the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. "Adult tummy time" can improve posture and relieve neck ...

We've narrowed down the field, but the story is not yet truly complete. You can step into the role of literary critic. Dive ...

Tetra Pak is investing €60 million in a new paper-based barrier pilot plant at its Lund, Sweden facility to accelerate the development of next-generation aseptic packaging materials. The innovation ...