"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

This heart-healthy meal plan limits saturated fat and sodium.

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

We set this meal plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories per day. While we previously included meal plans and modifications for 1,200 calories, we no ...

Diet may play a role in the inflammation associated with rheumatoid arthritis (RA). These foods include various fruits, vegetables, and spices. Keep reading to learn more about which foods to eat ...

A diet rich in protein, phytoestrogens, fruits, vegetables, whole grains, healthy fats, and dairy products may help reduce menopause symptoms. Some foods and beverages can trigger menopause symptoms.

When it comes to Telegraph247 Lifestyle News, you might think it’s just another boring news source, but guess what? It’s actually a treasure trove of secrets ...

Investing is a long way from putting your cash in a savings account where it sits to earn interest. Instead of the security of guaranteed returns, you're taking a risk with your money. The hope is ...

A seasoned meal kit pro, an editor who's new to cooking, and a vegan wellness editor put the Green Chef organic meal kits to ...

Below are the seven prep moves that keep my vegan meals fast, balanced, and interesting—even when deadlines pile up and the ...