Let's be real, nuts are having a major moment. From snack packs to Instagram boards featuring artfully arranged charcuterie, ...

Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve certain markers of brain function and help reduce the oxidative stress that ...

A high portion of fibre and protein present in walnuts helps aid in digestion and enhance brain function. Walnuts contain key ...

Louisville's Parks and Recreation system saw a record year of investment in 2025. About $34 million was used to improve 48 ...

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...

Spinach is known to contain may of these inflammation-fighting compounds. But if you're getting tired of it, trying eating more of these antioxidant-rich foods instead.

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

Both walnuts and almonds are great for your health as they are loaded with omega-3s (ALA), which help in lowering LDL or bad cholesterol. They also provide ample monounsaturated fats and magnesium, ...

Health benefits of dry fruits in winter: Dry fruits like cranberry, raisins, apricot and others make for perfect additions to your winter diet as they are nutrient-dense, keep you full for longer, and ...

Both nuts support heart, gut, and metabolic health. Pistachios provide more protein and fiber per serving, while walnuts are higher in heart-healthy omega-3 fatty acids. Pistachios may help with ...

Constant use of mobile phones, laptops, and television screens has significantly impacted eye health in recent years. Problems such as dryness, irritation, blurred vision, and eye fatigue are now ...