With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Graduating seniors who participated in an Active SWV Kids Run Club for at least four semesters are eligible for the Massey ...

4 minute warm up. Do these exercises before working out to avoid injury. And after the routine do stretches. There are many exercises you can select on this Funfitt with Susana Yabar channel. Workout ...

CHARLOTTE — The annual 9 Coats for Kids Drive is fully underway, and every Charlotte Fire House is serving as a donation site. “We’re out in the public every day, or at least try to be, so it’s very ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Why Erin Andrews’s Comments About Her Sports Career Are Going Viral on Thanksgiving Judge seeks to shield Epstein victims after dozens of names exposed in documents release Eddie Murphy reveals the 3 ...

A Dacula teen is making it his mission to ensure other kids his own age stay warm this winter. Cayden Jackson is collecting gloves, hats, and coats ahead of the temperature dropping in Georgia. The 15 ...

When the weather cools down, it’s important that everyone has a coat to keep them warm. The Superior Salvation Army hosted their 24th annual “Coats for Kids” event on Friday, which offers free jackets ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

What started as a single act of compassion on a cold winter day has grown into a beloved tradition that’s kept more than 300,000 people warm over the past 25 years. Kurt and Brenda Warner’s annual ...