Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Feeling sluggish after the holiday season? Discover how embracing an anti-inflammatory diet can revitalise your energy levels and support your overall health with simple food swaps and an ...

Former tennis player Sania Mirza recently opened up about her diet and how she stays regular with it despite not playing ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

We explore the biggest vegan food trends of 2026, from clean proteins and fiber-forward foods to vegan eggs, global flavors, ...

Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...

In today’s fast-moving lifestyle, poor daily routines and unhealthy eating habits are silently affecting overall health. Long ...

Your body doesn't just resist weight loss - it actively rewrites its energy rules, making every calorie count differently ...

You've probably never been concerned about iodine deficiency. And why would you? Up until 15 years ago, it was a thing of the ...

The Childhood Diabetes Reduction Act aims to make front-of-pack warning labels mandatory on ultra-processed foods and ...

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by ...