While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Josie Gibson said she is 'constantly fighting her genetics' as she shared an inspiring workout video to Instagram on Friday ...

I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

Rebecca Littles from New York, USA, exemplifies the app's success stories, reports the Mirror. She has shed 76 pounds using ...

The Mayo Clinic’s diet app has launched ‘My Plan’, a personalized meal plan tool that tailors to an individual’s health needs ...

The president reportedly lost 20 lbs. between his first and second term in office, according to his physical exam summaries ...

Margaret Cho reflected on the time she had an accident while performing due to the weight loss drug she used to take: “I ...

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

Humans have plenty of reasons to be stressed all the time, whether it involves kids’ health, the unannounced arrival of in-laws, work pressure at the office, one’s own sickness, squabbles with one’s ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...