While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...
Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...
New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...
Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...
Nearly 800 million adults around the world are now so overweight they qualify for powerful weight-loss injections such as ...
Stars including Kelly Osbourne, Lizzo, Selena Gomez and Ariana Grande have recently clapped back at negative comments about ...
Like diabetes or BP medicines, these drugs work only as long as you take them, says endocrinologist Dr Ambrish Mithal. Dose ...
Women typically have lower bone density and lean body mass compared to men. When protein intake is insufficient, it ...
When the body lacks essential nutrients such as calcium, vitamin D, and protein, bones gradually become weak and brittle.
America has radically shaken up its dietary guidelines, inverting the food pyramid to prioritise protein and healthy fats, ...
Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...
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