A very fast rolling tyre that outperforms several race day competitors. The AS TR also offers enhanced puncture protection ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Doctors say requests for permanent sterilizations and long-term birth control like IUDs have surged across the nation since ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

As they prep to defend their Walter Cup title, the Minnesota Frost women’s hockey team can honestly claim to have assembled a gold-medal staff for the 2024-25 season. The team, which beat Boston last ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

Whether outdoors or on a stationary bike, cycling provides a heart-pumping workout that ... Although commonly associated with ...

Jordan Cheyne explores how to avoid next year's spring or mid-season burnout by easing into winter season cycling training.

Cost: The Peloton is an investment. I trialled the Bike+, which has a large rotating screen and as automatic resistance ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.