No Chinese rider qualified for BMX racing at this summer's Paris Olympics, and China has yet to win an Olympic medal in the ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

Whether outdoors or on a stationary bike, cycling provides a heart-pumping workout that ... Although commonly associated with ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Jordan Cheyne explores how to avoid next year's spring or mid-season burnout by easing into winter season cycling training.

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...

Many cyclists like to swap their cleats for running shoes - at least for some sessions — during winter, but where should we ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...