What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

As an adult, my workouts can best be defined by fitness phases ... and followed along to her video demos and audio cueing. We ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

the REI Co-op Cycles REV 12 Kids’ Balance Bike is an excellent next-best choice. At 9 pounds, the REV 12 is heavier than many of the other bikes we tried, and it lacks some extras. But it’s a ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

“You can’t tell everybody to lift 20 pounds (9kg) – for some that’s ... are probably not the best plan for you. I’d recommend ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

While some reviewers ding the bike on durability ... you’re starting from scratch,” he advises. What type of bike is best for exercise? Take into account your overall health, what features ...