Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Larry Vandersall has defied medical odds for nearly a decade. His secret? Faith, family, and an unshakeable positive attitude ...

The AMA applauds the Administration’s new Dietary Guidelines for spotlighting the highly processed foods, sugar-sweetened ...

T he American government’s new guidelines on healthy eating, published on January 7th, have both elicited applause and ...

Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," ...

A dietitian breaks down the biggest changes in the new U.S. dietary guidelines and how they could affect daily food choices.

Changes will impact school lunches as USDA pushes for nutrient-dense proteins and fewer processed foods. Click to learn more.

The revamped food pyramid faces scrutiny, as USDA's National Nutrition Advisor Dr. Ben Carson says Americans don’t need to ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

People who actively choose happiness build simple daily rituals that support happiness, emotional balance, and long-term life ...