Los Angeles Sparks athlete Cameron Brink said she prioritizes building muscle with a high-protein breakfast that includes plenty of carbs for energy.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building leg strength helps with everything, from carrying groceries and climbing ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top female bodybuilder skips heavy squats in favor of a brutal "25-rep ladder" ...

“We are born free, and when somebody takes your freedom, I know the pain,” Roya Karimi told NBC News. LONDON — Onstage, wearing a small, sparkling bikini, Roya Karimi projects an image of strength as ...

Dec. 18 (UPI) --The Women Film Critics Circle has voted Rose Byrne's If I Had Legs I'd Kick You as the year's Best Movie About Women. Hamnet was another big winner, scoring the prizes for Best Movie ...

Fitness Pro Superhuman Troy performs a SuperHuman leg day session with the Godfather of Bodybuilding. Judge orders return of evidence against Comey, citing constitutional concerns Dramatic manhunt ...

Scalp serums and supplements can help with hair loss, but the real secret behind so many great Hollywood heads of hair is an extension or two (or ten). Sara Tan is the co-host of the podcast Gloss ...

Germany have resorted to desperate defending to keep Spain at bay. A terrific measured cross from Vicky from the right almost found the head of Esther, but Gwinn read it brilliantly and headed it away ...

Both sides have made a change. Earlier, Spain brought off Claudia Pina for Eva Navarro. Now, Germany respond by bringing on the exciting teenage talent Alara Sehitler in place of Cerci. Meanwhile, ...

Germany dominated their home first leg but Spain held out to ensure the final remains level for Tuesday's Madrid return. Germany had the better of their home 2025 UEFA Women's Nations League final ...